Why CBT?
CBT is more preferrable for anxiety and Depression problems compared to any other type of therapy.
Why Choose CBT?
There are different forms of therapy and sometimes it can be difficult to choose which one is suitable. There are strengths and weakness with numerous approaches. The main 2 evidenced based therapies in the UK is CBT and Counselling. The National institute for clinical excellence (NICE), recommends CBT is more preferrable for anxiety and Depression problems compared to any other type of therapy. They recommend that for CBT to be used safely it should be conducted by practitioners who registered under the British association for Cognitive and Behavioral therapies (BABCP).
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Benefits of CBT is that:
- It is a goal orientated therapy
- Structured
- Helps you learn tolls and techniques
- Each session tailored towards your needs
- In between session exercise
- Focus more on the here and now
Find out more about how I can support your journey with a free 15 minute consultation.
Who Would Benefit from CBT?
- Depression
- Low self esteem
- Perfectionism
- Worry
- Helping or pleasing other people
- Overthinking
- Anxiety
- Obsessive Compulsive Disorder
- Intrusive (unwanted) thoughts about: Children, Harming others, Checking things
- Doubting
- Social anxiety
- PTSD
- Stress
- Addictions
- Body dysmorphic disorder
- Anger
- Guilt
- Domestic abuse
- Plus more
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