Saffron Walden CBT Services
Based at the Business and Technology Centre in Shire Hill, New Waves CBT provides expert, evidence-based Cognitive Behavioural Therapy to the Saffron Walden community.
CBT Services in Saffron Walden
Specialising in anxiety, depression, addiction, and comprehensive adult ADHD assessments, we offer a structured, goal-oriented space tailored to your recovery.
Alongside traditional CBT, our practice integrates cutting-edge ‘New Wave’ approaches, including Mindfulness, ACT, and our unique, proprietary General Meta Formulation (GMF).
Whether you prefer private, face-to-face sessions in our Saffron Walden clinic or the flexibility of secure online video consultations, we are dedicated to helping you manage intrusive thoughts, overcome perfectionism, and build lasting resilience.
Book your free 15-minute consultation today to take the first step.
Who Would Benefit from cBT services in Saffron Walden?
- Depression
- Low self esteem
- Perfectionism
- Worry
- Helping or pleasing other people
- Overthinking
- Anxiety
- Obsessive Compulsive Disorder
- Intrusive (unwanted) thoughts about: Children, Harming others, Checking things
- Doubting
- Social anxiety
- PTSD
- Stress
- Addictions
- Body dysmorphic disorder
- Anger
- Guilt
- Domestic abuse
- Plus more
Why Choose New Waves CBT Saffron Walden?
Conveniently located at Chroma House, Shire Hill, our practice is easily accessible for residents of Saffron Walden, Great Dunmow, and the surrounding Essex villages. I offer:
Face-to-Face Appointments:
Private sessions at our Shire Hill office (CB11 3AQ).
Expert Supervision:
Support for local CBT therapists.
Free 15-Minute Consultation:
Discuss your needs with no obligation.
Our Saffron Walden Location
Business and Technology Centre
Chroma House,
Shire Hill,
Saffron Walden
CB11 3AQ
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Fill in the form below to find out more about my services or to book your free 15 minute consultation.