Professional CBT & Mental Health Support in Saffron Walden
Based at the Business and Technology Centre in Shire Hill, New Waves CBT provides expert, evidence-based Cognitive Behavioural Therapy to the Saffron Walden community. Whether you are struggling with anxiety, depression, or seeking a formal ADHD assessment, our Saffron Walden clinic offers a private and supportive environment for your recovery.
Our Services in Saffron Walden
At New Waves CBT, I integrate traditional CBT with “New Wave” therapies, including Mindfulness, ACT, and my unique General Meta Formulation (GMF).
- Depression & Low Self-Esteem: Overcome persistent low mood and build resilience.
- Anxiety & OCD: Specialist support for intrusive thoughts, social anxiety, and health anxiety.
- ADHD Assessment & Diagnosis: Comprehensive ADHD services for adults in Saffron Walden.
- Addiction Support: Evidence-based strategies for recovery.
Message me to find out more about how I can support your journey.
Why Choose New Waves CBT Saffron Walden?
Conveniently located at Chroma House, Shire Hill, our practice is easily accessible for residents of Saffron Walden, Great Dunmow, and the surrounding Essex villages. I offer:
Face-to-Face Appointments:
Private sessions at our Shire Hill office (CB11 3AQ).
Expert Supervision:
Support for local CBT therapists.
Free 15-Minute Consultation:
Discuss your needs with no obligation.
Our Saffron Walden Location
Business and Technology Centre
Chroma House,
Shire Hill,
Saffron Walden
CB11 3AQ
Message Me
Fill in the form below to find out more about my services or to book your free 15 minute consultation.