Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.

# New Waves Cognitive Behavioural Therapist in Saffron Walden

Cognitive Behavioural Therapist in Saffron Walden

## Sitemaps

- [XML Sitemap](https://www.newwavescbt.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://www.newwavescbt.com/) - New Waves CBT Therapy based in Saffron Walden. Qualified insured CBT therapist registered under the British Association Behavioural Cognitive Psychotherapies (BABCP).
- [Services](https://www.newwavescbt.com/services/) - Our main practice is CBT in Saffron Walden. We also offer Acceptance and Commitment Therapy; Meta Cognitive Therapy; Mindfulness; Compassion Focused Therapy and General Meta Approach.
- [Cambridge services](https://www.newwavescbt.com/cambridge-services/) - ADHD assessment cambridge and CBT cambridge Are you looking for evidence-based therapy in the heart of Cambridgeshire? New Waves CBT offers professional psychological support at our Cambridge practice in Norman House. I help clients navigate complex mental health challenges using a structured, goal-oriented approach tailored to your specific needs. Book Free Consultation ADHD Assessments in
- [Cambridge ADHD Services](https://www.newwavescbt.com/cambridge-adhd-services/) - ADHD Services in Cambridge Are you looking for ADHD services in the heart of Cambridgeshire? New Waves CBT offers professional psychological support at our Cambridge practice in Norman House. I help clients navigate complex mental health challenges using a structured, goal-oriented approach tailored to your specific needs. Book Free Consultation ADHD Assessments in Cambridge The
- [Why CBT?](https://www.newwavescbt.com/why-cbt/) - Why CBT? CBT is more preferrable for anxiety and Depression problems compared to any other type of therapy. Why Choose CBT? There are different forms of therapy and sometimes it can be difficult to choose which one is suitable. There are strengths and weakness with numerous approaches. The main 2 evidenced based therapies in the
- [What is ADHD?](https://www.newwavescbt.com/what-is-adhd/) - What is ADHD? It has only been since 2009 adults could be diagnosed with ADHD. Attention deficit hyperactivity disorder ADHD stands for Attention deficit hyperactivity disorder. It is a neurodevelopmental disorder which starts at birth. It has only been since 2009 adults could be diagnosed with ADHD. People will often have problems being able to
- [Saffron Walden ADHD Services](https://www.newwavescbt.com/saffron-walden-adhd-services/) - ADHD Services in Saffron Walden Based at the Business and Technology Centre in Shire Hill, New Waves CBT provides expert, evidence-based Cognitive Behavioural Therapy to the Saffron Walden community. Book Free Consultation ADHD Assessments in Saffron Walden Our Saffron Walden services focus on high-impact interventions for a range of conditions: Anxiety Disorders: Specialist treatment for
- [Saffron Walden Services](https://www.newwavescbt.com/saffron-walden-services/) - Professional CBT & ADHD Assessments in Saffron Walden Based at the Business and Technology Centre in Shire Hill, New Waves CBT provides expert, evidence-based Cognitive Behavioural Therapy to the Saffron Walden community. Whether you are struggling with anxiety, depression, or seeking a formal ADHD assessment, our Saffron Walden clinic offers a private and supportive environment
- [Saffron Walden CBT Services](https://www.newwavescbt.com/saffron-walden-cbt-services/) - Saffron Walden CBT Services Based at the Business and Technology Centre in Shire Hill, New Waves CBT provides expert, evidence-based Cognitive Behavioural Therapy to the Saffron Walden community. Book Free Consultation CBT Services in Saffron Walden Specialising in anxiety, depression, addiction, and comprehensive adult ADHD assessments, we offer a structured, goal-oriented space tailored to your
- [Cambridge CBT](https://www.newwavescbt.com/cambridge-cbt/) - Cambridge CBT Services If you are looking for professional Cognitive Behavioural Therapy in Cambridgeshire, New Waves CBT provides expert, evidence-based psychological support at our Norman House clinic in Cambridge. Book Free Consultation CBT Services in Cambridge Specialising in anxiety, depression, addiction, and comprehensive adult ADHD assessments, we offer a structured, goal-oriented space tailored to your
- [About Me](https://www.newwavescbt.com/about-me/) - I am the creator and founder of the CBT approach called the General Meta Formulation. It focuses on the beliefs that people have about their and others thoughts, emotions, behaviours and physiology.
- [Contact](https://www.newwavescbt.com/contact/) - Book a Free Consultation with New Waves CBT Therapy today.
- [ADHD assessment and diagnosis](https://www.newwavescbt.com/adhd-assessment-and-diagnosis/) - ADHD assessment and diagnosis This service includes assessment and diagnosis of ADHD. This can take place online or in person. ADHD assessment and diagnosis The whole process of assessment to diagnosis to treatment £1200 The Process: 1. Connors Adult ADHD Rating Scale (CAARS 2) screening completed by client and family member 2. QB check (computerized